Unlike sprouts, which are grown in water, Micro-Greens are grown in soil, and harvested when the first pair of true leaves have emerged. The whole plant is used, roots and all. Colourful and full of flavour, Micro-Greens can be used as you would sprouts – in sandwiches, as garnishes or as a unique salad on their own. Just about any vegetable or herb seed can be used, too. Some of our favourites include radish, kale, pac choi, and kohrabi.

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