Cabbage is another member of the Brassica family that is full of nutrients, including vitamins A, B1, B2, and C, as well as various antioxidants. The American Cancer Society strongly urges an increased intake of cabbage and other Brassicas in the diets of North Americans. Eating lots of cabbage may also protect the eyes from macular degeneration. To preserve its vitamins and mineral content, do not overcook cabbage. Store cut cabbage in the refrigerator in a plastic bag with holes in it and use as soon as possible. Cabbages are also highly ornamental in the garden -choose varieties for colour, deep-red, blue-green, dark-green or leaf texture, savoyed (crinkled), or flat leaf. To learn How to Grow Cabbage  follow the easy instructions below.