All bush and pole beans are high in starch, protein, dietary fibre, and a host of minerals such as potassium, iron, selenium, and molybdenum. Green beans, whether grown on a bush or a vine, are very high in vitamin C and calcium. when reconstituted and cooked, dry beans are very high in starch, protein, and dietary fibre.  Follow along with this handy How to Grow Bush Beans Guide and some of your family’s favourite food!